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Gettin' Naked with TJ Podcast

Jan 29, 2020

It needs to be understood that surgery is a major insult to the body, the system as a whole. When a surgery occurs we need to rehab from the trauma of being put under, from the low state of being before the injury and from the trauma of the surgery itself. Make sure you weigh out all possibilities before choosing...

Jan 22, 2020

The western medical model loves to blame your genes for your health outcome and expression. But current research is showing that your genes only effect 2% of your health. The rest is your perception of your environment and your lifestyle choices.

Jan 15, 2020

There are many benefits we receive from hanging from a bar daily. Physically, emotionally and mentally. It's an Innate ability we have lost with our lifestyles we've chosen and we need to bring it back and soon. Explore the world of hanging and see how your entire being responds.

Jan 8, 2020

Vulnerability is courageous, chivalrous, brave. I feel it's time we expose ourselves and get real with our not-so-highlight reel. Here's a few of mine. Enjoy.

Jan 1, 2020

Rest, Ice, Compression, and Elevating injuries are out. Proven by research to delay healing. So stop performing these acts when it comes to injuries. Basically perform the opposite. Move. Move. Move. The science is behind movement for healing. And so is the natural processes that govern how well a person comes back from...