Apr 22, 2020
It is very easy in the face of symptoms in injury or illness to want to complicate your situation in an effort to heal or feel better. But history has shown, as well as my 20 years of experience clinically and personally that in times of imbalance or symptoms, the body craves simple. Identify the essential and eliminate...
Apr 15, 2020
Careful what you expose yourself to in a crisis like this, because if the information allows you to have thoughts that create feelings of fear that can lower our immune response. And since our immune systems end "pandemics" we must do all things that will allow our immune systems to be on full mast.
Apr 8, 2020
This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.